What’s the difference between the Free Training and Explorer Membership?

Great question! Every SoleMate Kit comes with lifetime access to our Free Training Program - this includes step-by-step videos and a downloadable manual to help you get the most out of your tools at your own pace. The Explorer Membership is a bonus 3-month upgrade we’re including for free. It gives you: Live expert-led classes Access to TFC-certified movement educators and coaches for general questions A private community to ask questions, share wins, and stay motivated You don’t need the Explorer Membership to complete your training but it’s an amazing way to stay accountable, get feedback, and deepen your foot health journey with others.

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TFC SoleMate Kit

$198.00 $129.00

Natural Foot Training Tool

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Toe freedom!

TFC SoleMate

Thanks for taking time sharing your review, Rita!

Feel free to reach out if you need guidance on your Solemate tool and training program.

Initial reaction - Great!

Only had SoleMate for a couple of weeks but it has already become a key part of my exercise routine. The tutorials are very good, well paced and informative.

Thank you, Dave!

It’s great to hear the tutorials have been helpful. We put a lot of care into making them easy to follow, well-paced, and practical, so you can build confidence with the training over time.

Thanks again for being part of TFC, and enjoy continuing to explore what the SoleMate can add to your routine.

A question of balance

At age 79 I have begun finding that there are occasions when my balance is not as good as I would like it to be. Having decided to address this issue I went ahead and ordered a Soulmate Kit. Something I had been considering for a while but now it was crunch time.
It is a beautifully engineered piece of equipment. Although I have not long been using it, I can already feel the difference in muscles around my ankles. At present I am getting used to finding my balance in the split stance. Once I fully have it down, and get more confident, I move on to the training programme.
The Soulmate is a worthwhile investment and you are never too old to learn, particularly when it’s health related. John

Thank you for sharing this, John. It's inspiring to see you approach this with such intention and patience, especially the way you're taking the time to properly master the split stance before moving into the full training programme. That kind of steady, deliberate progress is exactly how lasting results are built.

You're absolutely right that it's never too late to invest in your health and noticing those changes is a great sign of the progress to come. Wishing you continued success as you work through the programme, and thank you for being part of TFC community!

Love this

I’m really enjoying using the Sole Mate. I noticed that my big toe had very limited movement on its own, despite moving easily when I manipulated it with my hands. Exploring this led me to discover The Foot Collective, and I’m beginning to wonder whether some of my foot mechanics might help explain the hip and back pain I’ve experienced when running.

I’ve only been using the Sole Mate and doing the exercises for a few weeks, so it’s still early days, but I’m already noticing that I have much more ability to control and use my big toe, along with a general increase in foot strength.

I’m finding the Sole Mate very easy to use, and the hacky sack makes the exercises fun rather than feeling like a chore. It’s surprisingly easy to start with but becomes challenging quite quickly, which I really enjoy. I’m looking forward to continuing to work on my foot strength and control and seeing where it takes me.

Thank you for sharing this, Anita!

It’s great to hear that the exercises have helped you explore your big toe control and build more awareness of how your feet are moving. Noticing those changes over the first few weeks, along with a general increase in foot strength, is such a motivating part of the training process.

We also love hearing that the hacky sack has made the exercises feel fun rather than like a chore. That playful side of training is a big part of what we hope people experience - simple enough to start, but with plenty of challenge as you keep building control and strength.

Thanks again for sharing your experience. We’re excited for you to keep exploring your foot strength and control and seeing where the training takes you.

1 2 3

Sore Feet Have Become Normal. They Shouldn't Be.

Most of us spend decades in narrow, cushioned shoes on flat, hard ground. Our feet were built for more, and all that time boxed in leaves them weak, stiff and underworked.

Sound familiar? Your feet ache after a long day on them, and the first steps out of bed feel stiff. Your ankles feel weak or unsteady, your toes feel cramped and stuck together, and your balance isn't what it used to be.

The good news: feet respond to training just like the rest of your body, and lasting progress starts with restoring the natural function of your foundation.

ULTIMATE FOOT HEALTH KIT

MEET YOUR NEW SOLEMATE

The eco-friendly foot, balance, mobility, massage & strength training bundle.

Lightweight, portable, versatile and durable, the SoleMate Kit is the perfect partner for building stronger, more mobile and capable feet.

The TFC SoleMate Kit Includes:

✔ 1 x TFC SoleMate (Includes 1 x Cork Mini Roller, 2 x Cork Half Domes & 2 x Latex Toe Resistance Bands)

✔ 1 x Pair of Wild Toes (Toe Spreaders)

✔ 1 x Foot Sack

✔ Lifetime access to training tutorials, routines & a structured program

✔ Bonus 3-month Explorer Membership access

WHY YOU
NEED A SOLEMATE

How the all-in-one foot training kit works

WATCH VIDEO

60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU 60-DAY MONEY-BACK GUARANTEE: IF YOU DON'T FIND VALUE, WE'LL REFUND YOU

Release

Deep tissue engagement to release tension, mobilize joints and support circulation. Roll, massage and release the muscles, gradually applying more pressure as the tension melts away.

Balance

Place the cork halves in a variety of positions and feel the domed surface spread your toes and activate your foot muscles, restoring natural function and stability while you mindfully focus on the task at hand.

Stretch

Improve your range of motion and awaken your connective tissue with dynamic movements designed to mobilize your entire lower-body. Restore suppleness and enhance flexibility, setting the foundation for resilient, capable movement.

Strengthen

Stack for incline and decline training to build lower body strength and coordination. Deepen stretches in your calves and Achilles tendon, increase ankle mobility and improve knee resilience.

The All-In-One Foot Training Tool

Used by movement professionals around the world, the SoleMate is the only companion you need.

Strong feet support everything above them. SoleMate Training uses simple daily drills to rebuild the strength, mobility and control your feet were designed to have, so your ankles, knees and hips stand on the stable foundation they're built for.

UNRIVALLED SUPPORT

GUIDED TRAINING FROM EXPERTS

Your SoleMate Kit comes with lifetime access to our full SoleMate training program including tutorial videos, guided routines, and a structured manual developed by Jim Dooner, Physiotherapist and TFC Head of Training, to help you rebuild natural foot function at your own pace.

Plus you'll get a bonus 3 months of free access to our Explorer Membership. This includes weekly live classes, support from qualified movement coaches and educators, and a private community to keep you on track.

The training program is yours forever, accessible on our site. The Explorer Membership is a bonus add-on for those who want extra guidance.

TRY THE TRAINING NOW

Helping over 181,000 feet & counting

Hear real life-changing stories about how people have embraced their SoleMate to build stronger feet and rediscover natural movement.

★★★★★

“I've already noticed positive changes”

Only on week 4 and I'm noticing changes in my foot flexibility. I love how the lessons are organized, the length is just right, and the encouragement to listen to my body and not do too much too soon.

Jill M. · Taos, US

★★★★★

“Great product”

Got my first set to work on my balance for dance, but it's amazing how helpful it's been in all my daily activities. The training program is well thought out, clear and easy to follow, and the product is really well made. So impressed I've bought several more as gifts!

Jordanne K. · Albuquerque, US

★★★★★

“Already seeing the benefit a month in”

Enjoying the exercises and already seeing the benefit a month in. Thanks TFC.

Carla H. · Brisbane, AU

★★★★★

“The online training made the biggest difference”

Saw the ad a few times and thought I'd try it. The product is great but the online training made the biggest difference.

Sarah W. · Auckland, NZ

HOW WELL ARE YOU AGING?

THE SCIENCE BEHIND THE SOLEMATE

How long can you stand on one leg? Groundbreaking research published in PLOS ONE found this simple test is a strong marker of how well you're aging. Adults over 65 balanced for an average of 11 seconds, compared to 17 for those under 65.

Balance is trainable, and strong, functional feet are the foundation of stability. The SoleMate's domed, narrower surface challenges foot and ankle stability more than flat ground, so every session does more for your balance.

Whether you're training for longevity, function, or simply to move better, the SoleMate is built for it.

MINIMIZING OUR FOOTPRINT

PUT YOUR FEET & THE PLANET FIRST

The SoleMate halves and roller are made of ethically sourced cork from Spain which is 100% natural, biodegradable and environmentally friendly.

For every order we also donate 1% of the sale to plant trees through our partnership with Reforest Now.

FAQ

Our products and training are aimed at improving foot mobility, strength, and control. Many people find their movement capacity improves with consistent practice. For guidance specific to a diagnosed condition, we recommend consulting a health professional.

SoleMate Training Program Access

Lifetime access to our training program is granted with each SoleMate. You can also scan the QR code on your SoleMate box or enter your email used at purchase on the SoleMate training page here

Train alongside our expert team in our exclusive Foot Collective App.

SoleMate Kit Explorer Trial

The 3-month Explorer Membership access, also housed within our app, is a bonus - it gives you live classes, support from experts, and community connection to enhance your journey. You'll be sent your access link within your order confirmation.

This trial is limited to one per customer, even if an additional kit is purchased. The trial period cannot be extended beyond the 3-month period. Thanks for your understanding.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree.

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The SoleMate comes with a 60-day money-back guarantee. If you use the tools consistently for 60-days and find no benefit, we will refund you. All we ask is that you send the product back so that we can find a home for it with someone who it can help. Learn more about this guarantee here.

The product also comes with a 12-month replacement guarantee. If you have any issues, just get in touch and we will send you a replacement!

Great question! Every SoleMate Kit comes with lifetime access to our Free Training Program - this includes step-by-step videos and a downloadable manual to help you get the most out of your tools at your own pace.

The Explorer Membership is a bonus 3-month upgrade we’re including for free. It gives you:

Live expert-led classes
Access to TFC-certified movement educators and coaches for general questions
A private community to ask questions, share wins, and stay motivated

You don’t need the Explorer Membership to complete your training but it’s an amazing way to stay accountable, get feedback, and deepen your foot health journey with others.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork.

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

We sure do. Buy in bulk and save up to 60%!

If you're interested in selling TFC products, sign-up to be a wholesaler here.

The TFC SoleMate is eligible for return when in line with our policy. Some tools within the SoleMate Kit are final sale, however, and cannot be returned or exchanged. Please review the full policy here

The SoleMate also comes with a 12-month replacement guarantee and a 60-day money-back guarantee trial. If you have any questions, just get in touch!