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Great service and a great product. I have already noticed the difference in how my arches feel and my balance.
B
Beau Howard (Atlanta, US)
Morton’s Neuroma? Surprisingly, stretching helps.
I developed a Morton’s Neuroma as a result of a short ultramarathonning career. After a 100 mile race last November, I lost feeling in a couple of toes and a decent chunk of my right foot. As the nerves started to come back online after a couple of months, they burned. Then it felt like I had a marble under my skin while made it nearly impossible to run. As it turns out, the nerve had become “angry” and swollen and started developing scar tissue around it. You could actually feel the limp with your fingers. A podiatrist gave me B12 injections into the area, but it wasn’t helping much, at least not immediately. So I invested in one of the foot kits with the cork balance beam, and the small roller, and the tow bands, and the spreaders. I’ve been using this setup to stretch for a couple of weeks now, and that, in combination with some wide-toe-box shoes, is really making a significant difference in my life. I was pretty dubious about this at first, but the cost of the gear compared with the cost of a single trip to the podiatrist was fairly compelling, and I’m an “experiment of one” kind of person. I’ll try anything once, pretty much. Anyhow, I’m really pleased. If I had to guess, I think I could be back to running in a month. I wish I had discovered TFC sooner… and, of course, the switch to wide toe-box shoes as well.
C
Christine Paskalides (New York, US)
Solemate is perfect for working on my balance.
N
Nicholas H. (Miami, US)
My favorite balance / foot training tool!
I'm so happy with my SoleMate, Wildtoes, and hacky! I've struggled with stiff and painful feet / ankles for years and following the TFC training using their tools has helped so much in restoring health to my lower body. Thank you TFC.
D
Dawn Neiswender (Charlotte, US)
Great tools to strengthen your feet!
I purchased the SoleMate kit and I use the tools every day. It’s fun to use and I’m getting stronger every day. Great quality and great customer service.
Great service and a great product. I have already noticed the difference in how my arches feel and my balance.
B
Beau Howard (Atlanta, US)
Morton’s Neuroma? Surprisingly, stretching helps.
I developed a Morton’s Neuroma as a result of a short ultramarathonning career. After a 100 mile race last November, I lost feeling in a couple of toes and a decent chunk of my right foot. As the nerves started to come back online after a couple of months, they burned. Then it felt like I had a marble under my skin while made it nearly impossible to run. As it turns out, the nerve had become “angry” and swollen and started developing scar tissue around it. You could actually feel the limp with your fingers. A podiatrist gave me B12 injections into the area, but it wasn’t helping much, at least not immediately. So I invested in one of the foot kits with the cork balance beam, and the small roller, and the tow bands, and the spreaders. I’ve been using this setup to stretch for a couple of weeks now, and that, in combination with some wide-toe-box shoes, is really making a significant difference in my life. I was pretty dubious about this at first, but the cost of the gear compared with the cost of a single trip to the podiatrist was fairly compelling, and I’m an “experiment of one” kind of person. I’ll try anything once, pretty much. Anyhow, I’m really pleased. If I had to guess, I think I could be back to running in a month. I wish I had discovered TFC sooner… and, of course, the switch to wide toe-box shoes as well.
C
Christine Paskalides (New York, US)
Solemate is perfect for working on my balance.
N
Nicholas H. (Miami, US)
My favorite balance / foot training tool!
I'm so happy with my SoleMate, Wildtoes, and hacky! I've struggled with stiff and painful feet / ankles for years and following the TFC training using their tools has helped so much in restoring health to my lower body. Thank you TFC.
D
Dawn Neiswender (Charlotte, US)
Great tools to strengthen your feet!
I purchased the SoleMate kit and I use the tools every day. It’s fun to use and I’m getting stronger every day. Great quality and great customer service.
The eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.
Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.
Free Your Feet
Restore your toes, feet and ankles with the TFC SoleMate so that you can explore your true potential.
All-In-One
The SoleMate can be used as a massage roller, mini foot roller, balance beam and slant block.
Free Training
Includes access to free SoleMate Training with guided routines from our head physiotherapist.
Ethically Sourced
The SoleMate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.
Our Guarantee
This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!
Designed by health professionals
Created by clinicians, backed by podiatrists and used by practitioners across the world, the TFC SoleMate is the only companion you need.
Use the SoleMate Training System to prevent and rehab common foot and ankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.
Stories from the sole
Hear how humans are using their SoleMate's to overcome pain and find foot freedom.
FAQ
Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.
This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.
Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.
The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree.
Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!
The SoleMate comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!
The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork.
Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.
Each half of the SoleMate is 12 inches in length and is 4 inches wide.
