SoleMate Training Program
- Order helps plant a tree
Restore your natural foot function and rebuild balance from the ground up.
The SoleMate Training Program is your guided path to stronger, more capable feet — using a martial-arts-inspired belt system that meets you where you are and helps you progress with confidence.
Across three levels — Green (Beginner), Blue (Intermediate), and Black (Advanced) — you’ll train, flow, and connect through follow-along video tutorials that challenge your balance, mobility, and coordination in a fun, sustainable way.
You’ll learn to:
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Restore strength and control in your feet and lower body
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Improve balance, posture, and movement efficiency
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Track your progress through structured “belt grading flows”
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Play movement games that make training social and engaging
Each four-week cycle combines Train, Flow, and Connect sessions so you can learn, test, and play your way to better movement.
Start with the TFC Balance Screen to find your level, then progress at your own pace — with or without a SoleMate.
This program is free with any SoleMate or SoleMate Kit purchase — this is the official training program designed to help you get the most out of your TFC SoleMate.
Because lasting change starts from the ground up.
ReForest Now is an Australian Registered Charity created in 2008 by an unabated passion to reforest and regenerateAustralian rainforest ecosystems.
Its team of scientists, bush regenerators and nursery people work with partners and individuals around the world to restore critically endangered rainforest.
