What’s the difference between the Free Training and Explorer Membership?

Great question! Every SoleMate Kit comes with lifetime access to our Free Training Program - this includes step-by-step videos and a downloadable manual to help you get the most out of your tools at your own pace. The Explorer Membership is a bonus 3-month upgrade we’re including for free. It gives you: Live expert-led classes Ongoing support from health professionals A private community to ask questions, share wins, and stay motivated You don’t need the Explorer Membership to complete your training but it’s an amazing way to stay accountable, get feedback, and deepen your foot health journey with others.

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TFC SoleMate Kit

$187.00 $129.00

Natural Foot Pain Alternative

60 Day Risk-Free Trial

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Great product with the training 👍🏼

All good so far

Great so far except my 2 middle toes are kind of joined so resistant to spreading. Will need to take it slow. Love the cork blocks and spent a while dancing on them

Hi David,
Thank you for sharing your experience! It’s completely normal for toes to be more resistant to spreading, especially if they’ve been held together for a long time — taking it slow and being consistent.

it's exactly what I wanted

I am a 60 year old age group competitive athlete and I realize that foot function is key to being as active as I can be as I age. I have had plantar fasciitis twice in my life as well as ankle issues, and though I'm 100% now I realize that foot work needs more attention. The implements are helpful and easy to use and the accompanying program is simple, intuitive and helpful

Hi there,
Thank you so much for sharing this — it’s inspiring to hear how proactive you’re being with your foot health. We love that you’re using the SoleMate and training program as a way to support longevity, performance and resilience as you stay active. It’s great to hear the tools and program are helping you give your feet the attention they deserve, especially with your history of plantar fasciitis and ankle issues. We’re excited to be part of your journey moving forward!

Finally, help for my feet!

I've had problems with my feet for quite some time. The exercises are well explained, are fun, and there are always adaptations for every level. I also appreciate that the instructor exercises alongside me the whole time. I highly recommend it. I noticed an improvement after just a few days. As a non-native speaker, I can also commend the excellent English pronunciation.

Hi Tina,
Thank you so much for your kind words! We’re thrilled to hear that you’re already noticing improvements and enjoying the exercises. It’s great that the adaptations and guidance are working well for you, and we’ll be sure to pass on your compliment about the clear pronunciation to our instructors. Keep up the great work on your foot health journey!

Can feel the difference

I'm on the non-surgical bunion mission and have tried all sorts of products, and finally the foot collective bundle is one that's comfortable enough to keep using, and in only a few weeks I can already feel the difference in my foot mobility and strength. V happy and loving the challenge!

Hi Elizabeth,
Staying consistent is the hardest part of any non-surgical bunion journey, so we’re really glad the bundle feels comfortable enough to keep using. Feeling changes in mobility and strength in just a few weeks is a great sign—keep leaning into the challenge and those small daily wins will continue to add up. Thanks so much for sharing your experience!

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Foot Pain: The Unspoken Epidemic

Millions of people around the world are suffering from foot pain right now, their steps marred by sharp pains and dull aches that limit them from experiencing life in its fullness.

Traditional therapy, orthotics, injections and surgery often mask the issue without getting to the root cause.

The key to making long-term, sustainable progress on your foot health journey starts with restoring the natural function of your foundation.

ULTIMATE FOOT HEALTH KIT

MEET YOUR NEW SOLEMATE

The eco-friendly foot, balance, mobility, massage & strength training bundle.

Lightweight, portable, versatile and durable, the SoleMate Kit is the perfect partner to assist in the prevention and rehab of common foot and ankle conditions.

The TFC SoleMate Kit Includes:

✔ 1 x TFC SoleMate (Includes 1 x Cork Mini Roller, 2 x Cork Half Domes & 2 x Latex Toe Resistance Bands)

✔ 1 x Pair of Wild Toes (Toe Spreaders)

✔ 1 x Foot Sack

✔ Lifetime access to training tutorials, routines & a structured program

✔ Bonus 3-month Explorer Membership access

WHY YOU
NEED A SOLEMATE

How the world’s first all-in-one foot health solution works

WATCH VIDEO

60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU

Release

Deep tissue engagement to relieve tension, mobilise joints and promote better blood flow. Roll, massage and release the muscles, gradually applying more pressure as the tension melts away.

Balance

Place the cork halves in a variety of positions and feel the domed surface spread your toes and activate your foot muscles, restoring natural function and stability while you mindfully focus on the task at hand.

Stretch

Improve your range of motion and awaken your connective tissue with dynamic movements designed to mobilise your entire lower-body. Restore suppleness and enhance flexibility, setting the foundation for resilient and pain-free movement.

Strengthen

Stack for incline and decline training to build lower body strength and coordination. Deepen stretches in your calves and Achilles tendon, increase ankle mobility and improve knee resilience.

#1 Foot Training Tool

Recommended by Health Professionals

Created by clinicians, backed by podiatrists and used by practitioners across the world, the SoleMate is the only companion you need.

Harness the power of SoleMate Training to help prevent and rehab common foot and ankle conditions like:

✔ Plantar Fasciitis/heel pain

✔ Bunions

✔ Flat Feet

✔ Morton's neuroma

✔ Ankle sprains

✔ Achilles tendinitis

UNRIVALLED SUPPORT

GUIDED TRAINING FROM EXPERTS

Your SoleMate Kit comes with lifetime access to our full SoleMate training program including tutorial videos, guided routines, and a structured manual developed by our head physiotherapist to help you rebuild natural foot function at your own pace.

Plus you'll get a bonus 3 months of free access to our Explorer Membership. This includes weekly live classes, support from qualified health pros and a private community to keep you on track

The training program is yours forever, accessible on our site. The Explorer Membership is a bonus add-on for those who want extra guidance.

TRY THE TRAINING NOW

Helping over 60,000 feet & counting

Hear real life-changing stories about how people have embraced their SoleMate to overcome pain and find foot freedom.

Great product with the training 👍🏼

All good so far

Great so far except my 2 middle toes are kind of joined so resistant to spreading. Will need to take it slow. Love the cork blocks and spent a while dancing on them

it's exactly what I wanted

Finally, help for my feet!

Can feel the difference

1 2 3

HOW WELL ARE YOU AGEING?

THE SCIENCE BEHIND THE SOLEMATE

How long can you stand on one leg? Groundbreaking research published in PLOS ONE has revealed this simple test can tell you how well you're ageing.

The study found adults over 65 can only balance for an average of 11 seconds compared to 17 seconds for those under 65.

This decline in balance is significant—1 in 4 people over 65 experience falls each year, making unintentional falls the leading cause of injury and injury-related death in older adults.

Most of these falls result from a loss of balance. Strong, functional feet are the foundation of stability.

The SoleMate amplifies your balance training with its domed, narrower surface, challenging foot and ankle stability more effectively than flat ground.

Whether you’re aiming to enhance longevity, restore function, or simply move better, the SoleMate is your ultimate tool for natural foot health and balance.

MINIMISING OUR FOOTPRINT

PUT YOUR FEET & THE PLANET FIRST

The SoleMate halves and roller are made of ethically sourced cork from Spain which is 100% natural, biodegradable and environmentally friendly.

For every order we also donate 1% of the sale to plant trees through our partnership with Reforest Now.

FAQ

Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.

SoleMate Training Program Access

Lifetime access to our training program is granted with each SoleMate. You can also scan the QR code on your SoleMate box or enter your email used at purchase on the SoleMate training page here

Train alongside our expert team in our exclusive Foot Collective App.

SoleMate Kit Explorer Trial

The 3-month Explorer Membership access, also housed within our app, is a bonus - it gives you live classes, support from experts, and community connection to enhance your journey. You'll be sent your access link within your order confirmation.

This trial is limited to one per customer, even if an additional kit is purchased. The trial period cannot be extended beyond the 3-month period. Thanks for your understanding.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree.

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The SoleMate comes with a 60-day money-back guarantee. If you use the tools consistently for 60-days and find no benefit, we will refund you. All we ask is that you send the product back so that we can find a home for it with someone who it can help. Learn more about this guarantee here.

The product also comes with a 12-month replacement guarantee. If you have any issues, just get in touch and we will send you a replacement!

Great question! Every SoleMate Kit comes with lifetime access to our Free Training Program - this includes step-by-step videos and a downloadable manual to help you get the most out of your tools at your own pace.

The Explorer Membership is a bonus 3-month upgrade we’re including for free. It gives you:

Live expert-led classes
Ongoing support from health professionals
A private community to ask questions, share wins, and stay motivated

You don’t need the Explorer Membership to complete your training but it’s an amazing way to stay accountable, get feedback, and deepen your foot health journey with others.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork.

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

We sure do. Buy in bulk and save up to 60%!

If you're interested in selling TFC products, sign-up to be a wholesaler here.

The TFC SoleMate is eligible for return when in line with our policy. Some tools within the SoleMate Kit are final sale, however, and cannot be returned or exchanged. Please review the full policy here

The SoleMate also comes with a 12-month replacement guarantee and a 60-day money-back guarantee trial. If you have any questions, just get in touch!