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Foot Restoration Program
Foot Restoration Program
Foot Restoration Program
Foot Restoration Program
Foot Restoration Program

Foot Restoration Program

$199.00 $99.50
/
  • Complete it. Get your money back.
  • 80% Improve Function or Pain
  • No equipment needed

Purchase during April. Complete the 12-week program by July 31. Get a full refund.

Four steps to qualify:

  1. Accept the program disclaimer when you start
  2. Submit your check-in surveys at weeks 1, 6, 12 and the final reflections survey
  3. Complete your Restoration Manual (keep screenshots or photos)
  4. Once complete, we verify your data and notify you via email with refund details

Timeline: April 1-30 (purchase) → July 31 (completion deadline) → August (refunds processed)

No catch. Just finish the program.

The Foot Restoration Program is a 12-week system designed to get you back to moving without pain. Walking, running, hiking and getting back to playing with your kids, without orthotics, ongoing treatment or relying on someone else to 'fix' you.

It was built by three clinicians (two physiotherapists and a podiatrist) who got tired of watching patients cycle through the same failed treatments. They took what actually works in the clinic and made it something you can follow at home, starting at just 10 minutes a day.

Daily guided video sessions. Weekly audio education. A clear progression from week 1 to week 12. Lifetime access. And for our April cohort: complete the program and get a full refund.

12 Weeks of Guided Training
Phase I (weeks 1 to 6): 5 training days per week building your foundations. Phase II (weeks 7 to 12): 3 circuit training days with rest days between, gradually increasing intensity. Each session is a short follow-along video with Jim coaching you through every rep. Modifications for every level.

Weekly Audio Lessons
Deep education on why each phase works, so you understand your body, not just follow instructions. Listen while you walk.

Restoration Manual
Your printable roadmap. Visual exercise breakdowns, a built-in progress journal, and QR codes for instant access to each session.

Condition-Specific Education
Targeted protocols for plantar fasciitis, flat feet, neuromas, Achilles tendinitis and many more.

Bonus Masterclasses
Extended lessons from our lead instructors on breathwork, natural footwear, gait, ground living, and temperature exposure.

Lifetime Access
One payment. Access forever via the TFC app or desktop. Repeat the program as many times as you like.

April Cohort: Money-Back Guarantee
Complete all 12 weeks by July 31 and get a full refund. Do the work, get your money back.

This program restores natural foot function. It's an ideal starting point if you're experiencing any of the following:

  • Plantar Fasciitis
  • Flat Feet
  • Morton's Neuroma
  • Achilles Tendinitis
  • Metatarsalgia
  • Ankle Sprains & Instability
  • Heel, Forefoot & Toe Pain
  • Knee, Hip & Back Pain
  • Shin Splints
  • Balance & Stability Concerns

It also works for people with no specific condition who want to build stronger, more capable feet for life.

Customer Reviews

Based on 98 reviews
91%
(89)
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(7)
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J
Jennifer (Kingsport, US)
Excellent pacing

I am three weeks into the program. What has impressed me is the pacing; every step is clearly explained, demonstrated, and reviewed. This takes time, and I have found so far that we are going at a pace that allows for discovery, build up over time, and (an important piece) reflection about the feedback from own body. I am busy as a mother of many, but am committed to this 12 week process and am eager to see where it leads in my body. Thank you for making it easy for me to find my place in the training, and to follow the lead of those who have thoughtfully crafted this program to make it accessible and of benefit to me right where I am.

K
Karen (Arvada, US)
restoration Review

I'm a quarter of the way thru this program and it has helped my running more than any thing else I have used. It's excellent. My feet are feeling stronger and more alive every day. The exercises are easy to incorporate into your daily routine. But the biggest benefit is how I'm feeling when I run. My balance is so much better and my overall gait has improved.

D
Danielle Desroches (Montreal, CA)
Foot restoration

Très bon programme qui travaille les vrais bases de l’équilibre et de la santé des pieds. Approche très graduelle et méthodique; enseignement très clair et soutenant. Je recommande ce programme à toutes les personnes qui veulent progresser dans leur résolution de problèmes au niveau des pieds et des membres inférieurs. Sorry it is very difficulté for me to write in English.

Merci beaucoup pour votre commentaire, Danielle.

Nous sommes ravis d'apprendre que le programme vous a semblé clair, encourageant et bien structuré. Merci de nous avoir fait confiance pour le traitement de vos pieds et de vos membres inférieurs, et de le recommander.

L
Laura Pirard (Albuquerque, US)
A Definite Game Changer

I've been struggling with bilateral plantar fasciitis for several years, always believing that the solution was a cushier shoe, stretching, rolling out my feet with frozen water bottles, and avoiding being barefoot. I'm in the military and work in retail, and dealing with this with little success has been hampering my ability to do what I need to do in both instances. In my desperation for a solution, I finally bit on the Foot Collective ads I kept seeing, purchasing the Foot Restoration Program and the Solemate kit. I've just completed two weeks. Even in this short amount of time, I can feel the healing happening in my feet. It gives me so much hope that I'll eventually be pain-free with strong, normally functioning feet again, and I couldn't be more grateful.

Hi Laura! Thank you so much for taking the time to leave this review - we really appreciate it. We're happy you have found us - and that's also because of the reason that you didn't stop finding solutions for your feet condition and we admire that attitude.

We're very glad that our Solemate Training Program and Foot Restoration Program have been making changes for you. This is the reason why we keep doing what we're doing - to empower people along the journey of restoring natural foot function through our tools and education.

Keep going at a sustainable pace - consistency really adds up over time. Thank you for believing and for being part of TFC!

K
Karina Ebsworth (Gloucester, GB)
Amazing program

I've always suffered from tired, aching and sometimes painful feet. Footwear is becoming so difficult as nothing seems to help and I have been going down the road of more supportive and cushioned shoes for years. I honestly thought it was just me and so to come across the foot restoration and sole mate programs is very exciting. I have been working through both programs for a few weeks which has been easy to follow and has lots of additional information. I understand it will take time to restore better function in my feet but fully trust in the process and I know the commitment will pay off in future years. Highly recommend for anyone who suffers with their feet but also for anyone, just to keep your feet and body healthy, especially if you do a lot of activity /sport.

123
SOUND FAMILIAR?

You've had foot pain for months. Maybe years. You've tried physio, podiatrists, orthotics, injections, stretching. You've spent hundreds, maybe thousands. Some of it helped for a while. None of it stuck.

It's not just the pain anymore. It's what the pain has taken from you. You skip the hike. You stop running. You've quietly accepted that this is just how your body works now.

It doesn't have to be. You don't need another appointment, another device, or another workaround. You need a system that actually rebuilds what's broken, designed by clinicians who spent years treating this and got tired of watching people go in circles.

INTRODUCING THE
FOOT RESTORATION PROGRAM

Most foot pain programs treat symptoms. Stretch this. Roll that. Strengthen here. It helps until it doesn't. The problem isn't the exercises. It's that there's no system connecting them.

The Foot Restoration Program is built on a simple principle our clinical team, with over 40 years expereince, learned treating thousands of patients: your feet don't need more exercises. They need the right exercises, in the right order, with real-world movement built in from day one.

That's why every week pairs guided training with a daily walk, so what you build in the session actually transfers to how you move in life. By week 12, your feet are doing things they haven't done in years.

WHY WE CREATED THE PROGRAM

Hear from the health professionals who designed it.
WATCH NOW

WHAT'S INCLUDED

STRUCTURED TRAINING

Know exactly what to do, every day, for 12 weeks. Follow-along video sessions with Jim coaching every rep. No guesswork. No planning. Just press play.

WEEKLY EDUCATION

Understand why your feet work the way they do, so you stop chasing quick fixes and start making decisions that actually stick. Audio lessons you can take on a walk.

RESTORATION MANUAL

Your printable roadmap. Visual exercise breakdowns, a progress journal to track what's changing, and QR codes for instant access to each session.

BONUS MASTERCLASSES

Targeted protocols for plantar fasciitis, bunions, flat feet, neuromas and Achilles tendinitis. Plus extended lessons on breathwork, gait, natural footwear, and ground living.

APRIL COHORT
COMPLETE THE PROGRAM. GET YOUR MONEY BACK.

It's been one year since we launched the Foot Restoration Program. In that time, 4 out of 5 people who completed it reported real improvement in their foot function or pain.

We're so confident this program works that for our April cohort, we're making this promise: complete all 12 weeks and you get a full refund.

Purchase during April at 50% off. Complete the program by July 31. Get every cent back. No catch. Just finish the program.

Full Terms & Conditions

What foot pain really costs

Most people have already spent more than this on things that didn't work.

Our Program Physiotherapy Custom Orthotics Surgery
Cost $99.50 (50% off) $100's - $1,000's+ $100's - $1,000's $5,000's - $15,000's+
Complete it Full refund $100's - $1,000's+ $100's - $1,000's $5,000's - $15,000's+
Duration 12 weeks Ongoing sessions Replace regularly Months of recovery
Where From home, lifetime Clinic appointments Passive device Hospital
Builds independence ✓ Sometimes ✗ ✗
Money-back guarantee ✓ ✗ ✗ ✗

Our Program

Cost$99.50 (50% off)
Complete itFull refund
Duration12 weeks
WhereFrom home, lifetime
Builds independence✓
Money-back guarantee✓

Physiotherapy

Cost$100's - $1,000's+
DurationOngoing sessions
WhereClinic appointments
Builds independenceSometimes
Money-back guarantee✗

Custom Orthotics

Cost$100's - $1,000's
DurationReplace regularly
WherePassive device
Builds independence✗
Money-back guarantee✗

Surgery

Cost$5,000's - $15,000's+
DurationMonths of recovery
WhereHospital
Builds independence✗
Money-back guarantee✗

REAL RESULTS FROM REAL PEOPLE

Hear from the 4,100+ people who have started the program

★★★★★

“After 12 weeks my pain went from a 10 down to a 2”

I started with plantar fasciitis in one foot, metatarsal bursitis in the other. I can actually walk around the house in bare feet now. I would recommend this program to everyone.

Michelle W. · Exercise Physiologist · Sydney

★★★★★

“Got me off my orthotics, no more plantar fasciitis, no more dizziness”

Who knew feet could affect so much of your body. Wish I found this 10 years ago.

Ella · Melbourne, Australia

★★★★★

“This program is changing my life”

I started while recovering from a sprained ankle. After the first half I can now walk 4 miles daily and swing up bareback onto my horse. As my age increases, so does my ability to move.

Kathleen L. · Los Altos, California

★★★★★

“Plantar fasciitis symptoms relieved within the first week”

How quickly strength, foot resilience and overall progress returned was nicely surprising. I’m starting to prefer to not be in my cushioned runners with orthotics.

Jay F. · Sydney, Australia

★★★★★

“I healed the achilles tendinitis I’d had for years”

I haven’t sprained my ankle since. I actually have two broken toes at the moment but have been able to do most of the program by modifying. Don’t think you won’t be able to do it, because you will.

Laura M. · Sydney, Australia

★★★★★

“I’m 70+ and already seeing huge benefits after 6 weeks”

So delighted to have this opportunity to improve mind and body through these progressive restorative practices. Wish I discovered these decades ago!

Carol G. · Chichester, United Kingdom

80%

Improved foot function or pain

Based on Foot & Ankle Disability Index (FADI) scores

6 weeks

Pain reduced by the halfway mark

The biggest improvements came in foot pain reduction

Years

Of stubborn conditions resolved

Plantar fasciitis, flat feet, neuromas and more

YOUR EXPERT INSTRUCTORS

JIM DOONER

PHYSIOTHERAPIST | HEAD OF TFC TRAINING

Jim is the founder of TFC Australia and has been at the forefront of TFC's training evolution for the past 6 years. He's travelled around Australia and the world educating everyday people, health professionals and elite sports teams about the importance of foot and balance training. He leads every session in the program.

TOM WILLIAMS

HEAD PHYSIOTHERAPIST | TFC PRO EDUCATOR

Tom has over 10 years of clinical experience specializing in chronic foot conditions and their impact on whole-body movement. He brings a deep understanding of biomechanics and rehabilitation, helping people reconnect with strong, functional feet as the foundation for overall movement and performance.

ANDY BRYANT

HEAD PODIATRIST | TFC PRO EDUCATOR

Andy has over 25 years of experience as a podiatrist. After 15 years practicing traditional podiatry, he discovered through his own movement journey that natural foot function could be restored through rehabilitation, daily habits and proper footwear. He continues to practice clinically but sees the greater good in education that helps undo cultural ideas about feet and footwear.

Your 12-Week Roadmap

Each week has a clear focus. Each phase builds on the last.

WEEK 1Fundamentals
WEEK 2Mindset
WEEK 3Feet
WEEK 4Balance
WEEK 5Squat
WEEK 6Ground

Halfway checkpoint: self-assessments and FADI survey to measure progress

WK 7-8Circuits: 1-2 Sets
WK 9-10Circuits: 2-3 Sets
WK 11-12Circuits: 3-4 Sets

Bonus Modules (access anytime)

Breathwork, natural footwear, walking and gait, ground living, temperature exposure, plyometrics, play-based training

Final checkpoint: FADI survey and self-assessments to see how far you've come

How to get your money back

Four things. That's it.

Step 1

Complete the disclaimer

Accept the program terms when you start.

Step 2

Submit your check-ins

Complete the surveys at weeks 1, 6, 12 and the final reflections survey.

Step 3

Finish the manual

Complete your Restoration Manual and keep evidence (screenshots or photos).

Step 4

Get your refund

In August, we verify your data and notify you via email with refund details.

April 1-30

Purchase window

July 31

Completion deadline

August

Refunds processed

FREQUENTLY ASKED QUESTIONS

Purchase the Foot Restoration Program during April at 50% off. Complete the full 12-week program by July 31, including the disclaimer, check-in surveys at weeks 1, 6, 12 and the final reflections survey, and your Restoration Manual. Submit your application with proof of completion and you get a full refund. Refunds are processed throughout August. For full details, see our Terms & Conditions.

Four things:
(1) Accept the program disclaimer.
(2) Submit your check-in surveys at week 1, week 6, week 12 and the final reflections survey.
(3) Complete the Restoration Manual.
(4) In August, we verify your data and notify you via email with refund details.

Steps 1 to 3 must be done by July 31, 2026.

In Phase I (weeks 1 to 6), sessions start at around 10 minutes and gradually increase as new exercises build on each other.

In Phase II (weeks 7 to 12), circuit training days run 20 to 30 minutes. Most people train in the morning or evening. You're also encouraged to do a daily walk (starting at 5 to 10 minutes, building to 30) to put your training into practice.

No. Every exercise is designed to be done with no equipment at all. Jim uses everyday household items (a towel, a broomstick) in the videos. If you have a SoleMate kit, you can use it to increase the challenge, but it's not required.

Most of our members had foot pain for years before starting. Many had tried physio, orthotics, injections, or surgery and were skeptical that a home program could do what those couldn't. 80% of members who complete the program report measurable improvement in foot function or pain. And with the April cohort offer, if you complete it you get your money back regardless. Every case is unique. For specific conditions, we recommend working with a qualified health professional alongside the program. You can find a TFC Pro near you on our global directory.

The program starts slowly and builds gradually. We have members in their 50s, 60s, 70s, and even 80s completing it successfully. Every exercise includes modifications so you can work at your own level. Multiple reviewers say they were surprised how doable it was.

You have lifetime access to the program content, so you can always come back to it. For the April cohort money-back offer, completion is required by July 31, 2026. If you purchase at the start of April, that gives you up to 17 weeks to complete the 12-week program, which is a solid buffer. We recommend starting promptly to give yourself the best chance.

The July 31 deadline is a hard cut-off for the April cohort money-back offer. We've built in a buffer (up to 17 weeks from the start of April for a 12-week program) to allow for life getting in the way. If you purchase the program and circumstances prevent you from completing it in time, you still have lifetime access to the program. You keep the content and the 50% discount, you just won't be eligible for the refund.

Yes. For the April cohort offer, all purchases are final sale. The refund is earned by completing the program, not by changing your mind. This is consistent with consumer rights for digital products. The whole point of the offer is that you commit to doing the work, and we commit to refunding you when you do.

After purchase, you'll receive an email with instructions to set up your account and clear details on what you need to do to qualify for your refund. The program is available through The Foot Collective app (iOS and Android) and the desktop dashboard. One payment, lifetime access.

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