TFC Workshop
- Restore Natural Foot Function
- 2.5 - 3 Hour In-Person Event (Location Dependant)
The TFC Workshop is an interactive, movement-based experience designed to equip you with all the fundamental knowledge, skills and strategies that you will need along the journey of restoring natural foot function and balance.
Throughout the session you will learn:
- The critical importance of foot function as a foundation for movement health
- The common myths and misconceptions about footwear and orthotics
- How (and why) to safely and efficiently transition to natural footwear
- The key exercises and habits that you can build into your day to support foot health
- How to use simple tools to accelerate your progress and create sustainable and enjoyable changes
- The power and practice of balance training for improving foot function and whole-body integration
Whether you're new to foot health or are already on the path and just need some extra guidance, this workshop will help you progress with more clarity and confidence.
Colchester | Connecticut | USA
DATE: January 10th 2026
TIME: 2:30PM-5:00PM
VENUE: Twisted Dog Yoga
LOCATION: 167 Lebanon Ave, Colchester, CT 06415
TFC HOST: Marla Colburn Dunnells
Conway | Arkansas | USA
DATE: February 7th 2026
TIME: 9AM-11:30AM
VENUE: University of Central Arkansas Interprofessional Teaching Center
LOCATION: 2200 Bruce Street, Conway, AR 72034
TFC HOST: Bryan Abramovitz
Vernon | Connecticut | USA
DATE: February 7th 2026
TIME: 3:00PM-5:30PM
VENUE: Anchored Fitness
LOCATION: 5 Gerber Blvd Unit 9, Vernon, CT 06066
TFC HOST: Marla Colburn Dunnells
Laguna Niguel | California | USA
DATE: February 8th 2026
TIME: 12:00PM - 2:30PM
VENUE: Royce Gracie Jiu-Jitsu Academy OC
LOCATION: 30232 Crown Valley Pkwy Unit A-1
TFC HOST: Heidi van Mastrigt
Laguna Niguel | California | USA
DATE: March 22nd 2026
TIME: 12:00PM - 2:30PM
VENUE: Royce Gracie Jiu-Jitsu Academy OC
LOCATION: 30232 Crown Valley Pkwy Unit A-1
TFC HOST: Heidi van Mastrigt
Chicago | Illinois | USA
DATE: May 16th 2026
TIME: 1:00PM-4:00PM
VENUE: Renaissance Schaumburg Convention Center
LOCATION: 1551 Thoreau Dr N Schaumburg, IL 60173
TFC HOST: Jim Dooner
Chicago | Illinois | USA
DATE: May 17th 2026
TIME: 9:00AM-12:00PM
VENUE: Renaissance Schaumburg Convention Center
LOCATION: 1551 Thoreau Dr N Schaumburg, IL 60173
TFC HOST: Jim Dooner
Every Chicago workshop ticket includes a FREE 1-day pass to the Barefoot Shoe Expo, or $15 off a 2-day pass. After purchasing your workshop ticket, you'll receive a discount code to redeem on the Expo website.
The Expo is the biggest barefoot shoe event of the year, taking place at the same venue, as our workshops, on May 16–17, 2026. Featuring minimalist footwear brands, expert panels, and a community of people passionate about natural movement, you can do both in one trip.
1. Cancellations & Refunds
More than 30 days before the event – Full refund.
14 to 30 days before the event – 50% refund or a full credit toward a future TFC Event.
Less than 14 days before the event – No refunds, but you may transfer your ticket to someone else.
2. Transfers & Rescheduling
If you can no longer attend, you are welcome to transfer your registration to another person at no extra cost. Please email info@thefootcollective.com at least 48 hours before the event to update attendee details.
3. Event Cancellations by TFC
In the rare event that TFC cancels or reschedules an event, you will be offered the choice of:
A full refund, or
A credit toward a future TFC Event.
4. No-Show Policy
If you do not attend the event without prior notice, no refunds or credits will be issued.
5. Special Circumstances
If you need to cancel due to medical emergencies, extreme weather, or unforeseen circumstances, please contact us at info@thefootcollective.com, and we will assess refund or credit options on a case-by-case basis.
Brilliant Workshop
Essential knowledge for foot health
Fun and informative
Five Stars
After experiencing pain walking, standing or moving, I found TFC and started my barefoot transition - using the tools and attending the workshop enhanced the range of movement, and the pain is no longer Best investment ever!
Hi Lizzie,
That’s so amazing to hear! We love that your transition to barefoot living — along with the tools and workshop — has helped bring back movement and ease. It’s incredible what freeing your feet can do. Thanks for sharing your journey with us!
I recently attended a TFC Workshop in Paxton with Katie. I have had pain in the back of my knees for some time and was hoping they could give me strengthening exercises. The very next day I was able to stand without any pain. I immediately ordered the Foot Restoration Program and have been following it everyday since. After 10 days, I'm still out of pain. Kate was very informative and made the workshop fun. Thank you, TFC. and Thank you Katie.
Hey there,
We’re so glad to hear that Katie’s workshop was both fun and impactful for you, and even more amazing that you’re already experiencing relief! It’s wonderful that the Foot Restoration Program is helping you keep that momentum going. Thank you for sharing your experience—we’ll be sure to pass your kind words along to Katie!
I have numerous issues with my feet and ankles (bunion, hammertoe, limited mobility from multiple ankle sprains, etc). I became aware of Foot Collective last year when my PT used the Solemate. It was fun and I loved the idea so I got one but eventually stopped using it. When I started having more pain this year, I picked it up again but didn't really know what to do. Then, I found this workshop! It was great to learn some of the WHY behind letting your toes splay and the importance of walking barefoot (even for a short time). Since the workshop, I've been doing a little bit every day and my feet already feel a lot better. I look forward to slowly swapping out my shoes and trying to do more. Definitely worth while!
Hi Stephanie,
We’re so glad the workshop gave you that extra nudge and helped connect the “why” behind the practices. It’s inspiring to hear how you’re already noticing positive changes by doing a little each day. Thank you for sharing your journey—we’re excited to see how things continue to improve as you build on this foundation!
The training in London was interesting and fun. I had been using the blocks for balance at home but had not looked at any videos. This session spurred me on. I have recommended the course to others since attending.
Hi there,
Thank you for sharing your experience. We’re glad to hear the London training session was both interesting and motivating, and that it encouraged you to explore the exercises further at home. It’s wonderful that you’ve been recommending the course to others — we really appreciate your support.
